Health is "the condition of being sound in body, mind, or spirit". There are many varying opinions as to what is healthy and what is not. My primary guide to knowing what is right for myself and my family is to read, study, ponder, and pray. Throughout my life the results of my efforts have evolved as I have evolved and my understanding has evolved. I continue to seek and find a better way knowing that there's always room for improvement. Sometimes I have followed health advice that I thought was right only to find that with a bit more research and learning it was wrong for me, or my family. I still struggle with understanding all of the information I gather, knowing if the source is trustworthy, and sorting through valid reasoning or manipulated results. My focus for now is to find tools that will help me come to understand what healthy means to me, and to change my environment and routines to better practice the truths that I learn for myself.